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Fitness Terminology
There are many words today associated with fitness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
take a minute to explain some of the terms you may see from...
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How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of...
The Mediterranean Diet Full Flavored Foods Help You Lose Weight
For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it’s no secret why you lose weight, if the foods taste like carboard. For everyone who’s...
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How to Reduce Belly Fat
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most...
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Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.
1. Set a time limit on all your workouts. End the workout if you run over.
2. Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms.
3. Change your workout plan up every twelve to fourteen weeks.
4. Treat your time in the gym as if it is your most important time of the day.
5. Make the workouts at the beginning of the week harder than those toward the end of the week.
6. Take at least one
day off a week from doing any form of exercising.
7. Change your cardiovascular equipment up each time you exercise.
8. Monitor your heart rate all the time.
9. Go over your workout in your head before you start.
10. Efficiency is more important than length. Have a number of reps in your head before each time you do a set.
These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.
About the author:
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bzDiscover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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